The Shek Check is all about that check we need to be making on ourselves.
The way we think, feel, and behave in order to create the shifts in ourselves which then can create the shift we want to see in the rest of the world. When we live by example, we promote our most authentic selves which allows others to do the same.
Erez Shek explores his lived experiences combined the lived experiences of a wide variety of people. Normalizing the conversations on how we think, feel and behave. Our Mental Health.
Its time we check ourselves, so we wreck ourselves just a little bit less.