Season 2 Episode 1: "Checkin' Anxiety' with Guest Ryan Light
Season 2 starts starts with a Shek Check all about anxiety. Not only what it is, but the different forms it can take, manifest and where it can stem from.
Joined by Anxiety Coach Ryan Light, sharing his personal experiences and what he is doing with them now.
Ryan Light is an athlete, blogger and coach. Having struggled with general anxiety,panic disorder and OCD Ryan knows first hand how it feels to live with this struggle on a daily basis. As he takes his journey he now inspires people to find their own way with theirs.
Learn more about Ryan on Social Media and his website: www.beatanxiety.me
Facebook - https://www.facebook.com/beatanxiety.me/
Pinterest – https://www.pinterest.com/realrunryan/
Twitter - https://twitter.com/realrunryan