Mental Health is Health

I believe that Mental Health IS Health. With that belief comes the same respect and belief I put in Physical Health. While I have my lived experiences to share, it would be beyond irresponsible to advise and suggest anything Medical or Treatment related. Thats how I live out my belief that Mental Health is Real and it is Health. My actions will always speak louder than my words.

Accept It

When it comes to those heated discussions, relationships & break ups we here the same thing "You don;t have to like it, you have to Respect It". I disagree. Your only job, in those moments, is to Accept It.

The Stigma in Healthcare

Many of us who live with Mental Health Conditions or Mental Illness have learned the hard way that Stigma does not stop when you are dealing with General Doctors, ER Doctors, Nurses, EMT's and Hospital Staff. In fact the Stigma can often prevents us from getting care for our Physical Health

Strife Lies

The lies that anxiety, our strife, tells us. They deserve to be called out, just like you would call someone out when they lie to you.

Quote Check: To Thine Own Self Be True

Quote Check with The Shek Check: "To Thine Ownself Be True" becomes this quote that can consume or mind. Asking ourselves who we are and are we true to ourselves. We might obsess over this question for a lifetime....as we should be. Life moment by life moment.

How I Be

This video at its core is about acceptance of self. Our contradictions and our consistancies make us who we are. In this moment We are here to be, and all we know is how we are in this moment.