How I Tame My Bipolar Beast
Self-Care is called Self Care for a reason.
It is unique for each of us.
If it didn't need to be unique, it would be called Us-Care right?
That doesn't mean we can't share our ways as we find what works for each of us in the current moment.
How I Tame My Bipolar Beast is how I've found (through the years) what works best for me when Taming My Bipolar Beast. At the moment, because I accept as we grow and change, so does our Self Care and Medication.
What works best for you?