Posts in Mental Health Awareness
Mental Health is Health

I believe that Mental Health IS Health. With that belief comes the same respect and belief I put in Physical Health. While I have my lived experiences to share, it would be beyond irresponsible to advise and suggest anything Medical or Treatment related. Thats how I live out my belief that Mental Health is Real and it is Health. My actions will always speak louder than my words.

The Stigma in Healthcare

Many of us who live with Mental Health Conditions or Mental Illness have learned the hard way that Stigma does not stop when you are dealing with General Doctors, ER Doctors, Nurses, EMT's and Hospital Staff. In fact the Stigma can often prevents us from getting care for our Physical Health

Choose Happy? Just Like That?

Choose Happy? Just Like That? Do we choose our emotions or do we choose actions that will lead us to the feelings we desire?

Facebook Live 2/15/18- with Andrew Bossone

The Shek Check had its very first Special Guest.

Journalist, News Producer and friend of 20 years joins me to discuss the heavy topic of Suicide in Culture, Society, and in conversation. 

Also going in depth to talk about my own Suicide attempt in September 2016, the things leading up, and what changed after for me. As well as the affect it had on him.

The conversation all people need to start having, Suicide Awareness can be Suicide Prevention. 

 

One Year

On September 5, 2016

I never intended to Survive Suicide

Am I grateful I did?

In every single way. Yes. 
This year has been a year of transformation, transparency and finding truth within me. This video talks about all the things I've learned in just ONE YEAR of what happens when I started choosing to actually live with Bipolar.
It's made the term Mental Health Warrior, take on a different completely meaning. 

One Year: The Things I've Learned 

 

How I Tame My Bipolar Beast

Self-Care is called Self Care for a reason.
It is unique for each of us.
If it didn't need to be unique, it would be called Us-Care right?
That doesn't mean we can't share our ways as we find what works for each of us in the current moment.
How I Tame My Bipolar Beast is how I've found (through the years) what works best for me when Taming My Bipolar Beast. At the moment, because I accept as we grow and change, so does our Self Care and Medication.
What works best for you?