Posts in Self Care
Selfish 2B Selfless

The word "Selfish" has been ruined by those who take it to extremes. Its not a 4 Letter Word, it's not bad if you find and re-work its balance. Its necessary if we want to give part of ourselves to others.

Realitivity

Is this Glass Half Full or Empty?
The Glass has water in it and I'm thirsty. I'm going to drink it.
Realitivity.
After you watch the video, check out this article on the difference between what is considered Positive Thinking and the Science of Positive Psychology: 
https://www.verywellmind.com/positive-psychology-vs-thinking-3144626

 

Not Today Toxic

There are people we already know or meet that become toxic for our mental health.

There are a few myths on who these people can be and there are also things that prevent us from doing what we need to do to rid ourselves of them in our lives, even if its for our mental health.

Even if its for our own good. Here are some reasons I've come up with, and a beautiful example on how holding onto it did no good for me in the long run. Enjoy!