On September 5, 2016 I tried to end my life and survived. Let me share with you how things got better.
I believe that Mental Health IS Health. With that belief comes the same respect and belief I put in Physical Health. While I have my lived experiences to share, it would be beyond irresponsible to advise and suggest anything Medical or Treatment related. Thats how I live out my belief that Mental Health is Real and it is Health. My actions will always speak louder than my words.
When it comes to those heated discussions, relationships & break ups we here the same thing "You don;t have to like it, you have to Respect It". I disagree. Your only job, in those moments, is to Accept It.
The lies that anxiety, our strife, tells us. They deserve to be called out, just like you would call someone out when they lie to you.
We all know them, the Know-It-Alls. Don't let them bully you, because when it comes down to it. They are Know-It-Nots.
Is this Glass Half Full or Empty?
The Glass has water in it and I'm thirsty. I'm going to drink it.
After you watch the video, check out this article on the difference between what is considered Positive Thinking and the Science of Positive Psychology:
Eating disorders don’t discriminate by gender.
My Facebook Live talk on my struggles, as a man, with Anorexia and Bulimia.
Often times we feel limited based on events in our life, and often times it can be limitations set on us by other people that we end up accepting in our lives.
I don't think we have to.
Here is the very first Live Stream of The Shek Check