Posts tagged Mental Health Matters
How I Be

This video at its core is about acceptance of self. Our contradictions and our consistancies make us who we are. In this moment We are here to be, and all we know is how we are in this moment.

Choose Happy? Just Like That?

Choose Happy? Just Like That? Do we choose our emotions or do we choose actions that will lead us to the feelings we desire?

The Circle of Strife

I've come to see that I will  typically enter the Circle of Strife when I head into a Bipolar Episode.
The thing is, I don't get deeper in till after I've come to a place of stability.

WHAT? You heard me...
I call it the Uncomfortable Comfortable place because it becomes way too easy to live there and get caught up with all the others that have become lost there. The longer we allow ourselves to be there, the harder it is to find our way out. 
The thing is, we look to others for ways to get out and directions from others

(No internet for google maps in the Circle of Strife)

However what we don't always remember is that our journeys (our answers) still need to be ours. Others can help and boost us and contribute to our ways, but we still have our own unique journey to answer to. 


Are we ready to ask ourselves the questions that can let us find the Circle of Life and be prepared for the next time we enter the Circle of Strife? 
The questions aren't always easy to ask others, but we will eventually. The question is, are we ready to ask ourselves and find our own answers? Our own strength?

Please feel FREE to leave your own viewpoints of opinions on this. Positive or negative, it can help us see different things. 

How I Tame My Bipolar Beast

Self-Care is called Self Care for a reason.
It is unique for each of us.
If it didn't need to be unique, it would be called Us-Care right?
That doesn't mean we can't share our ways as we find what works for each of us in the current moment.
How I Tame My Bipolar Beast is how I've found (through the years) what works best for me when Taming My Bipolar Beast. At the moment, because I accept as we grow and change, so does our Self Care and Medication.
What works best for you?

One Flew Over the Ignorance Nest


What happens when a workplace is combined with ignorant comments. It had me asking myself:
How can I fight Stigma even harder, and what could have I done differently?
Watch the Video and Leave comments on what you think WE can do to better educate everyday people on Mental Illness and Mental Health?