When it comes to those heated discussions, relationships & break ups we here the same thing "You don;t have to like it, you have to Respect It". I disagree. Your only job, in those moments, is to Accept It.
Choose Happy? Just Like That? Do we choose our emotions or do we choose actions that will lead us to the feelings we desire?
The word "Selfish" has been ruined by those who take it to extremes. Its not a 4 Letter Word, it's not bad if you find and re-work its balance. Its necessary if we want to give part of ourselves to others.
There are people we already know or meet that become toxic for our mental health.
There are a few myths on who these people can be and there are also things that prevent us from doing what we need to do to rid ourselves of them in our lives, even if its for our mental health.
Even if its for our own good. Here are some reasons I've come up with, and a beautiful example on how holding onto it did no good for me in the long run. Enjoy!